Bill Townsend starting working with Siene in July of 2009 and is thrilled with his results – 90 pounds lost in six months. "I was pretty much out of shape, 314 pounds, and sedentary," Bill says. After two months of training and overhauling his diet, the weight started to come off. Bill is now down to 224 pounds. He finished a 3.1 mile, 5 K walk in October 2009. The 13.1 mile Carlsbad Half Marathon is his next challenge. More...
I like to take a sensible approach to fitness and weight loss. I have a strong belief in helping others develop as physically well-rounded individuals. Some of my clients have not exercised for a long time and their nutrition is often very poor. I recognize that their lifestyle of "good living" has lead to this state. Probably one of the most important things a person can do for themselves is to stay fit through regular, proper exercise. It’s not just about "looks," but about well-being in general.
I take an aggressive approach to training but I am very sensitive to individual needs and fitness levels. A customized program of personal training and nutrition will be created to meet your individual needs.
Often I'm faced with the question: "How can you know how it feels to be over weight, haven't you been fit all your life?" More...
As a Health Coach, I have the training and experience to help you develop appropriate goals, stay on track and reach an optimal state of wellness.
We all understand the need to be more active and eat better, but this can be hard to achieve given our demanding and often crazy lifestyles.
I have only one interest in mind. I want to help you achieve a state of wellness. I have a teamwork approach and I want to be your coach, just as the coach of any sports team coaches his members.
As your Health Coach, I will discuss work / life balance, stress management, fitness levels, weight and nutrition, addictions, disease management, and family relationships.
I offer health coaching by telephone, email, and of course in-person.
Contact me by phone 301-502-9228 or email Siene@SieneSilva.com and I would be pleased to discuss a personalized program that meets your needs.
